Tagged: exercise

Anxiety

This post is different to others I have done. I want to focus on mental health and one of my experiences. My descriptions might be a bit graphic, sorry. I’m hoping by sharing this...

The Long Weightloss Plateau (158kgs – 348lbs)

The Long Weightloss Plateau (158kgs – 348lbs)

January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...