The Ultimate Beginner’s Guide to Joining a Gym
The Ultimate Beginner’s Guide to Joining a Gym Introduction Joining a gym is an investment. It’s not only a financial investment but it’s also an investment in yourself. It can be a...
Category: Workouts
Returning to the Gym
Heading back to the gym for the first time in 2 weeks following the results of my CT Scan. This time I’m much more nervous. Last time I had assumed my ribs were...
Goals
Losing 100kg is my main goal, the main driving force behind this change. It’s not the only goal I have. I have put in place lots of mini-goals along the way. Why? Let’s...
The Long Weightloss Plateau (158kgs – 348lbs)
January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...
Most Rewarding Workout Yet – Christmas Day Workout 2016 | (169.5kgs – 374 lbs)
December 25 2016 Most Rewarding Workout Yet – Christmas Day Workout 2016 | (169.5kgs – 374 lbs) My most rewarding workout yet was on Christmas day 2016 Christmas day 2016. Christmas day is...