Category: Gym

CT Scan Results

  F@#?! 5th Rib hasn’t shown signs of healing in the last 4 weeks. Good news is other fractures seemed to have healed. Other good news is I’m allowed to head back to the...

Broken Ribs

Ribs… Not the delicious variety. This week has been bonkers… I’ve been going bonkers. I’m thankful this is the last day of the week. Sunday started like any other day, pretty lazy, watched some...

Anxiety

This post is different to others I have done. I want to focus on mental health and one of my experiences. My descriptions might be a bit graphic, sorry. I’m hoping by sharing this...

Goals

Goals

  Losing 100kg is my main goal, the main driving force behind this change. It’s not the only goal I have. I have put in place lots of mini-goals along the way. Why? Let’s...

Appearance on the Mental Health Fitness Show

Appearance on the Mental Health Fitness Show

  I was recently a guest on the Mental Health Fitness Coach’s Youtube channel “Mental Health Fitness Show“. On the show I talk about my struggles with mental illness and how my weight-loss journey...