Category: Fitness

Broken Ribs

Ribs… Not the delicious variety. This week has been bonkers… I’ve been going bonkers. I’m thankful this is the last day of the week. Sunday started like any other day, pretty lazy, watched some...

Goals

Goals

  Losing 100kg is my main goal, the main driving force behind this change. It’s not the only goal I have. I have put in place lots of mini-goals along the way. Why? Let’s...

Appearance on the Mental Health Fitness Show

Appearance on the Mental Health Fitness Show

  I was recently a guest on the Mental Health Fitness Coach’s Youtube channel “Mental Health Fitness Show“. On the show I talk about my struggles with mental illness and how my weight-loss journey...

58kgs Lost (142kgs – 313lbs)

58kgs Lost (142kgs – 313lbs)

July 22 2017 Looking down the barrel and knowing I had to lose 100kg wasn’t an easy thing to digest. At best, with an average loss of 1kg a week it’s going to be...

The Long Weightloss Plateau (158kgs – 348lbs)

The Long Weightloss Plateau (158kgs – 348lbs)

January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...

Ankle Injury (159kgs – 350lbs)

Ankle Injury (159kgs – 350lbs)

January 20 2017 You won’t change with excuses. “Your joint is obliterated” were the words my doctor told me. I already knew this, it’s been this way for a while. My ankle joint is...