Category: Diet

58kgs Lost (142kgs – 313lbs)

58kgs Lost (142kgs – 313lbs)

July 22 2017 Looking down the barrel and knowing I had to lose 100kg wasn’t an easy thing to digest. At best, with an average loss of 1kg a week it’s going to be...

The Long Weightloss Plateau (158kgs – 348lbs)

The Long Weightloss Plateau (158kgs – 348lbs)

January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...