Category: Anxiety

Anxiety

This post is different to others I have done. I want to focus on mental health and one of my experiences. My descriptions might be a bit graphic, sorry. I’m hoping by sharing this...

Appearance on the Mental Health Fitness Show

Appearance on the Mental Health Fitness Show

  I was recently a guest on the Mental Health Fitness Coach’s Youtube channel “Mental Health Fitness Show“. On the show I talk about my struggles with mental illness and how my weight-loss journey...

The Long Weightloss Plateau (158kgs – 348lbs)

The Long Weightloss Plateau (158kgs – 348lbs)

January 28 – Februrary 25 2017 The month long plateau. Frustration, it was like my effort was not being acknowledged by my own body. My diet was great, my exercise routine was as intense...