R U OK Conversation Convoy

Checked out the R U OK Day Conversation Convoy yesterday at Curtin University with Michael from Mental Health Fitness Coach. Mental Health is often overlooked when we think about obesity, we’re so obsessed with what people put into their bodies and exercise that we forget about the emotions or thoughts behind issues regarding weight. Quite often mental health can be crux of weight issues, and dealing with those can be the driving force behind a healthy lifestyle change.